What is the Liver King's diet?

The Liver King, also known as Brian Johnson, is known for promoting a primal dietary approach which heavily features raw organs and a very high protein intake, drawing inspiration from ancestral eating habits. This diet is characterized by consuming large amounts of raw liver and other organ meats, which he believes are nutrient-dense and vital for health. Additionally, he includes other raw and unprocessed foods such as bone marrow, raw dairy, and less commonly consumed animal parts like testicles and hearts. His dietary approach also emphasizes the importance of avoiding modern processed foods, advocating for a return to what he perceives as a more natural way of eating that aligns with how our ancestors supposedly nourished themselves.

The discussion around Liver King’s diet also touches on the controversial aspects of his recommendations, particularly doubts about the practicality and safety of consuming raw meats due to potential pathogens and the extreme nature of such a restrictive diet 1.

For more on this topic and related discussions around health and diet trends, you can check out the Is Having Excess Body Fat Actually A Disease? The Truth Will Surprise You! from the Mind Pump Podcast.