Scapular Car
Sources:
"Scapular car" refers to Controlled Articular Rotations (CARs), which are movements used in functional range conditioning to improve joint mobility. explains that in this context, a scapular car involves making large, controlled circular movements with the shoulder blade area, trying to keep the head still and the spine stable, without breathing heavily. The exercise can start with shapes like squares to simplify the movements before progressing to circles as control improves. It's important for the rotations to be smooth and consistent, and as proficiency develops, more complex movements like circular rotations under load can be attempted, which is quite challenging as it involves closed chain scenarios where the hands or feet touch a ground or wall 1.
Would you like more details on exercises related to scapular cars or information on another topic?
RELATED QUESTIONS
