Touch and go vs reset technique?

The "Touch and Go" and "Reset" techniques in deadlifting have distinct pros and cons discussed on the Mind Pump Podcast.

Touch and Go Deadlifts:

• Pros: Can provide more explosive power and allow for more repetitions in a set. It can be effective for experienced lifters with excellent deadlift mechanics 1.
• Cons: Increases the risk of form breakdown, especially as fatigue sets in, potentially leading to injuries. When the barbell bounces slightly off the ground, it can cause stability issues, leading to further risk of injury 2.

Reset (Dead Stop) Deadlifts:

• Pros: Encourages perfect form and mechanics by resetting the body's position with each lift, similar to a ritual that prepares the body for each attempt, which may include steps like straightening a wristband or touching a hat in other sports. It's recommended for most lifters, especially beginners and intermediates, to ensure safety and proper technique 1.
• Cons: Compared to touch and go, the reset method might lead to fewer repetitions per set due to the time taken to reset, potentially reducing the exercise's metabolic intensity.

The recommendations generally favor the reset technique for its safety and effectiveness in building proper mechanics and reducing injury risk, particularly for those new to deadlifting or those who do not yet have highly refined form. Touch and go is preferred by more advanced lifters who can maintain strict form despite the quicker pace and reduced reset time 1.