Supplements to increase acetylcholine?
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To increase acetylcholine, which can improve focus and alertness, recommends several options. One notable option is nicotine, due to its influence on nicotinic acetylcholine receptors. However, warns about potential over-reliance and its addiction risks. He suggests moderation and careful consideration if pursuing this route 1.
Another effective supplement is Alpha GPC. Alpha GPC acts as a choline donor, enhancing acetylcholine pathways and focus. Dosages range from 300 to 600 mg, enhancing mental work or physical performance without causing jitteriness like caffeine. personally uses Alpha GPC and emphasizes its focus-enhancing properties, though he suggests caution regarding potential long-term effects such as increased TMAO levels, which are associated with cardiovascular risks. He suggests offsetting this by accompanying Alpha GPC with garlic capsules 2 3.
For general dietary support, highlights foods rich in choline like eggs, beef liver, and certain beans and vegetables as beneficial for maintaining baseline levels of acetylcholine 4 5.
These methods can help enhance and maintain optimal acetylcholine levels for improved cognitive function.
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