what kind of magnesium helps with stress, anxiety, and sleep

For stress, anxiety, and sleep, certain forms of magnesium are more effective:

1. Magnesium Threonate: This form is unique because it can cross the blood-brain barrier. It helps improve cognition, reduce anxiety, and enhance brain functions 1 2.

2. Magnesium Glycinate: Known for high bioavailability, this type is effective in promoting relaxation and improving sleep 2 3.

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     1

     Magnesium Benefits

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     2

     Sleep Supplements Explained

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     3

     Magnesium Deficiency Insights

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     4

     Magnesium and Performance

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     5

     Magnesium Matters

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These types are recommended because they are absorbed well by the body and do not have the laxative effects associated with other forms, like magnesium citrate 3. Consistent supplementation with these magnesium forms can help counteract deficiencies often related to modern diet and stress, leading to improved mental and physical health 4 5.