Is a small waist beneficial?
Sources:
Having a small waist can be beneficial in certain contexts, especially in bodybuilding where it can enhance the appearance of muscles, making them appear more pronounced. and from discuss how small joints and a small waist can benefit bodybuilders on stage by making their muscles look exaggerated, thus achieving a more aesthetically appealing look even if their actual muscle mass might not be as high as others with different bodily structures 1.
However, it's also important to consider the functionality and health implications. Well-developed muscles around the waist, like obliques, contribute to core stability and are beneficial for athletic performance. A too small or "wispy" waist can be a detriment in sports and movements as it might be susceptible to injuries 2.
In summary, while a small waist can be aesthetically advantageous in certain sports like bodybuilding, for overall health and functionality, well-developed core muscles are more beneficial.
RELATED QUESTIONS
