What genetic tests are recommended?

Gary Brecka strongly recommends genetic testing, specifically focusing on a genetic methylation test, which is done to understand how well your body can convert nutrients into their usable forms. This genetic test targets five major genes responsible for methylation processes. It is a one-time test that provides lifelong insights into your genetic profile, allowing for tailored supplementation to address specific deficiencies 1 2.

Additionally, he suggests looking at 74 blood markers including glycemic control, hormone balance, and nutrient deficiencies like Vitamin D3 and B12, which can provide a comprehensive understanding of your health 2 3. These tests help ensure you are supplementing for deficiency rather than simply guessing or following general advice 4.