You can listen to the episode "” from the , featuring Louisa Nicola and Rena Malik.
This episode covers various topics, including:
- Brain health essentials and awareness
- Understanding cognitive decline, preventing Alzheimer's disease, and genetic risk factors
- The impact of exercise and sleep on brain health
- Techniques for brain rewiring
- Strategies for sleep optimization and managing stress
You can explore these insights to enhance your brainpower and overall mental well-being.
