Importance of using both?

The clips suggest the importance of utilizing both muscle connection and perfecting biomechanics in workouts. According to Sal Di Stefano, focusing on both aspects is crucial for effective muscle development and exercise safety. Ignoring either can lead to less efficient or unsafe workouts. They stress the value of internal cues for muscle connection and external cues for biomechanics, using both to guide clients based on their needs 1.

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