Importance of using both?
Importance of using both?
Sources:
The clips suggest the importance of utilizing both muscle connection and perfecting biomechanics in workouts. According to Sal Di Stefano, focusing on both aspects is crucial for effective muscle development and exercise safety. Ignoring either can lead to less efficient or unsafe workouts. They stress the value of internal cues for muscle connection and external cues for biomechanics, using both to guide clients based on their needs 1.
Let me know if you need more information on this topic or any other queries you might have!
Muscle Connection Importance
Sal and team emphasize the significance of both muscle connection and biomechanics in workouts. They stress that focusing on feeling specific muscles while perfecting technique can enhance exercise effectiveness. Individual variations make it crucial to balance internal and external cues for optimal results.
Mind Pump Podcast
1769: Can Overtraining Be Killing Your Progress? & More (Listener Live Coaching)
1
RELATED QUESTIONS