Best supplement to increase libido

Several supplements are mentioned by experts as potential aids to increase libido:

1. Tongkat Ali (Eurycoma longifolia/Longjack): This herb is noted for its potential to increase free testosterone by lowering sex hormone-binding globulin. It may boost libido in both men and women, though the evidence is somewhat limited and further research is warranted. It is typically consumed at a dosage of 400 mg per day 1 2.

2. Maca Root: This traditional Peruvian root might help improve sexual desire. Some studies suggest it can boost libido, although effects can vary, and its impact may partly be due to a placebo effect 3 4.

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3. Yohimbine: Extracted from the bark of the yohimbe tree, this supplement can enhance sexual arousal and desire, particularly in men with erectile dysfunction. However, it acts as a central nervous system stimulant and might cause insomnia if taken too close to bedtime 5.

4. L-Citrulline: This amino acid improves blood flow, which can increase sexual arousal by mimicking the effects of medications like Viagra without a prescription. It's often included in pre-workout formulations and taken as a supplement to enhance libido naturally 6.

These insights reflect natural options with varying degrees of efficacy and individual response rates. It is crucial to consult a healthcare provider before starting any supplement to ensure safety and compatibility with your health needs.