Why do people love cheese?

People love cheese for several reasons. It is considered a nutrient-dense food that has been a part of human diet for thousands of years. Additionally, the taste and texture of cheese can vary widely depending on its type, making it versatile and appealing in many dishes. Notably, while discussing processed foods, the hosts of the Mind Pump Podcast emphasize that not all cheese is created equal—some cheeses, like cheddar, are relatively simple, made with basic ingredients like salt and milk, while others, like spray cheese, contain many additives and are considered heavily processed 1 .