Which protein shakes are recommended?

Sophie Medlin recommends using a whey protein isolate or a pea protein isolate if you are vegan. She advises blending the protein with berries and oats to create a healthy and tasty protein shake. It's essential to choose protein powders without emulsifiers, colorings, or preservatives to avoid additional health issues 1.

Another expert, Danny Matranga, also emphasizes the importance of whole foods first. For a more complete amino acid profile, he suggests using a blend of plant-based proteins like hemp, brown rice, pea, and pumpkin. He notes that this combination can provide a better balance of essential amino acids 2.

For those looking for specific product recommendations, Sophie Medlin suggests considering brands such as the Organic Protein Company's whey protein isolate because it typically includes fewer undesirable additives 1.