What are states and their properties?


Andrew Huberman, Ph.D., on the , explains the properties of states and their relevance to neuroscience. He notes that states are distinguishable by two primary properties: duration and intensity. Unlike emotions, states have a clear beginning, middle, and end and can be measured quantitatively, such as rating alertness on a scale from one to ten. This makes states easier to study systematically.

Huberman states that various physiological markers like heart rate, heart rate variability, breathing speed, sweating, and neural activity in brain areas controlling wakefulness can be correlated with these states. By focusing on understanding and directing states such as alertness and focus, there is potential to address certain mental health issues and optimize performance in various settings 1 .

Understanding States

Andrew Huberman, Ph.D. discusses the study of states and their properties, such as duration and intensity. He explains how states can be measured and correlated with various physiological factors. By focusing on concrete states like alertness and focus, we can potentially improve mental health and optimize performance.

The School of Greatness

“DO THIS For 7 Days To Change Your Behavior & Rewire Your Brain” | Andrew Huberman & Lewis Howes