What are states and their properties?
What are states and their properties?
Sources:
Andrew Huberman, Ph.D., on the The School of Greatness, explains the properties of states and their relevance to neuroscience. He notes that states are distinguishable by two primary properties: duration and intensity. Unlike emotions, states have a clear beginning, middle, and end and can be measured quantitatively, such as rating alertness on a scale from one to ten. This makes states easier to study systematically.
Huberman states that various physiological markers like heart rate, heart rate variability, breathing speed, sweating, and neural activity in brain areas controlling wakefulness can be correlated with these states. By focusing on understanding and directing states such as alertness and focus, there is potential to address certain mental health issues and optimize performance in various settings 1 Andrew Huberman, Ph.D..
Understanding Mental States
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