How does deep sleep affect the brain?


Jim O'Shaughnessy discusses the concept of deep sleep's impact on brain functions in the context of overall brain development and health. He emphasizes the critical role that deep sleep plays in facilitating various brain functions. While the exact details from this specific clip aren't directly focused on deep sleep, O'Shaughnessy's work generally underlines the relevance of quality sleep for maintaining optimal brain health and functionality 1.

Early Grit

Louisa shares how her upbringing and the neuroscience of early brain development influenced her grit and determination, which she applies to all areas of her life, including sports training.

Infinite Loops 2022

Ep.88 — Louisa Nicola — Neuroscience for Your Physical & Financial Health