What are the Koshas?

The concept of the Koshas, originating from Indian philosophy, refers to the different layers or sheaths that encase the soul. These layers help understand the multi-dimensional nature of existence.

The five Koshas include:

1. Physical Body (Annamaya Kosha): Also known as the food body, it constitutes our tangible, physical presence.
2. Energetic Body (Pranamaya Kosha): This layer encompasses our vital energies and life force.
3. Mental Body (Manomaya Kosha): Represents our mind and emotions.
4. Knowing Body (Vijnanamaya Kosha): Related to our wisdom and intellect.
5. Bliss Body (Anandamaya Kosha): The deepest layer, associated with bliss and ego, covering the pure consciousness or soul.

Lindsey Simcik explains that these layers are seen in some traditions as coverings of the soul. Through spiritual practice, one aims to transcend these layers to truly know the self or the soul, which is beyond these layers 1.

Branden Collinsworth highlights that the wisdom body (Vijnanamaya Kosha) and love body can cascade down into other layers, influencing our emotions and physical state. He stresses the importance of silence and tuning inward to access this inner intelligence and wisdom 2.