What lifestyle changes help with psoriasis?

Lifestyle changes can significantly help in managing psoriasis by reducing triggers and improving overall health. Here are some expert-recommended strategies:

1. Anti-inflammatory Diet: Adopting an anti-inflammatory diet can be highly beneficial. This typically involves eliminating common food sensitivities such as sugar, processed foods, gluten, and possibly nightshade vegetables like tomatoes and bell peppers, while focusing on nutrient-dense whole foods 1.

2. Gut Health: Since gut issues often play a role in autoimmune diseases like psoriasis, maintaining good gut health is crucial. This may include identifying and addressing potential gut infections and following an autoimmune protocol to support gut healing 1.

3. Stress Management: Stress is a significant trigger for psoriasis flare-ups. Engaging in stress-reducing practices such as breath work, meditation, and ensuring adequate sleep can help in managing symptoms 2.

4. Increase in Vitamin D and Antioxidants: Increasing vitamin D levels and incorporating antioxidants such as glutathione can help reduce inflammation and support immune function 3.

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5. Supplements: Using supplements such as magnesium can help reduce stress and support better sleep. These can act as a complement to lifestyle changes and help in overall symptom management 2.

Implementing these lifestyle modifications, accompanied by professional guidance, may lead to significant improvements in managing psoriasis and enhancing quality of life.