Hoe Many protein can you eat at once
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When it comes to the maximum amount of protein you can consume in one sitting, there's a distinction between total protein assimilation and muscle protein synthesis. According to and his guest , while your body can assimilate all the protein you ingest, muscle protein synthesis tends to cap out around 50-55 grams per meal, with the rest being oxidized for energy 1.
To support muscle growth and health, it is often recommended that individuals consume around 1 gram of protein per pound of their target body weight each day, spread across multiple meals containing about 30-50 grams of protein each 2 3. This ensures that your body can utilize the protein effectively for muscle repair and synthesis.
Therefore, while you can indeed eat larger amounts of protein, the optimal intake per meal for muscle protein synthesis appears to be approximately 50 grams.
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