• Does one side of matrix lunges count as 3 reps

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    In a discussion about the lunge matrix, the Mind Pump team describes a sequence involving a front step lunge, a lateral lunge, and a back step lunge, and then repeating this sequence. It seems that each direction of lunge (front, side, back) is considered a separate rep in this context, so one side of a matrix lunge would count as 3 different movements or "directions" but not necessarily 3 repetitions of the same exercise 1. They did not specifically state that one side equals precisely 3 reps in terms of repetition count for workout programming. For accurate training advice and to understand how they categorize reps for programming, it's best to consult the specific program instructions or guidelines provided by Mind Pump.

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