How do deep resets happen?
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Deep resets are intentional reconfigurations of life aimed at amplifying valued aspects while minimizing detrimental ones, sparked often by significant disruptions like the pandemic. This concept, discussed by on his , involves intentionally stepping back to reconfigure life based on meaningful experiences and values 1.
During the pandemic, many people began considering deep resets, recognizing the need for a transformation instead of returning to the status quo. Cal Newport explains that the urge to reset in response to disruption is an age-old phenomenon, seen in various historical and literary contexts, where significant challenges clear routine distractions, allowing individuals to focus on what truly matters 2.
Key steps to undertaking a deep reset include creating silence, reducing external noise and distractions, and using this quiet time to reflect deeply on what resonates with one's core values and life goals 3 4. Newport suggests simplifying news consumption and making space for non-urgent commitments outside of one's own interests to prepare for a deep reset.
Ultimately, deep resets represent a structured, thoughtful approach to life changes, contrasting with the haphazard nature of midlife crises. This intentional transformation can lead to a more meaningful and balanced life 1 5.
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