Clinginess
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Dealing with clinginess, particularly in relationships, can be challenging but there are constructive ways to address it. Here are a few key insights shared by Gabriel Mizrahi and Jordan Harbinger:
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Seek Therapy: Mizrahi recommends therapy to explore underlying issues that may cause clinginess, like unresolved feelings from past relationships or childhood experiences. This helps in understanding and addressing the root causes of this behavior 1 2.
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Communicate Openly: It's essential to have honest conversations with your partner about your feelings. However, focus on how you feel and what you are experiencing rather than blaming your partner. This invites them to understand and support you without feeling attacked 1.
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Set Boundaries and Trust: Trusting your partner and yourself is crucial. Recognize that your insecurities might be causing you to misinterpret their actions. Therapy can help in re-interpreting behaviors and building that trust 1.
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Addressing Old Wounds: According to Harbinger, dealing with clinginess involves uncovering and understanding old material, like childhood experiences and relational patterns. This involves identifying why you respond in clingy ways and learning healthier ways to react 2.
By following these steps, it's possible to overcome clinginess and build healthier, more trusting relationships.
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