Jocko's morning routine?

Jocko Willink's morning routine varies based on his activities for the day, but it consistently starts with waking up early and includes a range of physical exercises that can last anywhere from eight minutes to three hours. Depending on his schedule, he might do a quick intense workout on the rower or a longer session if he had planned to surf but the conditions are not favorable. He mentions doing a variety of physical activities such as lifting weights, running, and practicing jiu-jitsu. Jocko emphasizes that he enjoys the physical aspect of working out and would spend a significant portion of his day in the gym if he had no other commitments 1.