What is the Freedom program?

The Freedom program is a digital tool that helps users limit interruptions and boost productivity. It allows people to block distracting websites and apps across all their devices. Andrew Huberman mentions using Freedom as a way to manage and avoid digital distractions, along with other methods like turning off WiFi when not needed or even putting phones on airplane mode, locking them away, or leaving them in a separate location while working. He emphasizes the importance of being able to untether from our phones and other devices in order to focus, be productive, and succeed in our pursuits 1.