gary brecka mentions that LDL is not bad but with triglyceride levels it is. can you find hi msaying this

Gary Brecka discusses the relationship between LDL cholesterol and triglyceride levels during several podcast appearances. Here are some key points he made:

1. LDL Cholesterol and Triglycerides: Brecka emphasizes that high levels of LDL cholesterol alone are not necessarily harmful. Instead, the combination of high LDL cholesterol with elevated triglycerides poses a significant risk for cardiovascular disease. He states, "If you have high LDL cholesterol and high triglycerides, this is very bad. Keeping your triglycerides low and the particle size of LDL cholesterol large is a recipe for longevity" (1).

2. Cholesterol Misunderstandings: Brecka argues that cholesterol is often vilified unjustly. He notes that in his experience within the mortality space, people who had what would be considered elevated LDL levels but also had low triglycerides appeared to live longer. He asserts, "Low levels of triglyceride and healthy HDL...with slightly elevated LDL cholesterol were actually living longer" (2).

3. The Role of LDL in Health: He further points out that lower triglycerides and higher HDL cholesterol can mitigate the potential risks associated with higher LDL levels. Brecka explains that the focus on LDL cholesterol as a standalone risk factor is misleading: "You cannot look at LDL in a vacuum" (3).

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     Cholesterol Misunderstandings

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These insights reflect a nuanced understanding of lipid profiles and their implications for health, advocating for a broader view that considers multiple factors rather than isolating LDL cholesterol as the sole concern.