Can bad genes be overcome?
Sources:
Yes, "bad genes" can be influenced and partially overcome through lifestyle choices and environmental factors. This concept is rooted in epigenetics, which studies how behaviors and environment affect gene expression.
Key points from different experts include:
- Dr. Austin Perlmutter mentions that plant-based polyphenols can influence our epigenome, potentially improving biological age and immune health 1.
- Deepak Chopra explains that daily experiences affect gene activity, meaning lifestyle choices like diet, stress management, exercise, and mindfulness can modulate gene expression 2.
- Dr. Mark Hyman emphasizes that what we eat, our physical activity, sleep, and social interactions can regulate gene expression, impacting health outcomes significantly despite genetic predispositions 3.
- Dr. Steven Sisskind reinforces that lifestyle factors can turn genes on or off, challenging the notion of genetic destiny 4.
These insights suggest that while we cannot change our genetic code, we can significantly influence how our genes are expressed through conscious lifestyle choices.
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