How much salt should we consume?

The recommended daily salt intake can vary depending on health conditions and lifestyle. Dr. James DiNicolantonio, cited by Andrew Huberman, suggests a general recommendation of 8 to 12 grams of salt per day, equivalent to 3.2 to 4.8 grams of sodium. This is around 1.5 to 2 times more than the commonly recommended amount of 2.3 grams of sodium per day, which is about half a teaspoon of salt. It's important to note that individual needs can differ based on factors like blood pressure and specific medical conditions 1 2.

For people with conditions affecting blood pressure, such as orthostatic disorders, intakes might be even higher, around 6 to 10 grams of salt per day to manage symptoms effectively 3.

Dr. Huberman emphasizes the need for a balanced approach, considering individual health status, and the importance of consulting a healthcare provider before making any significant changes to diet or salt intake 1.