Thanksgiving holiday

Here are some podcast clips that discuss various aspects of the Thanksgiving holiday, including eating strategies, gratitude practices, and unique traditions:

1. Holiday Eating Strategy - Mike suggests that weight gain during the holidays comes from prolonged unhealthy eating habits from Thanksgiving till January 3rd, rather than overeating on the special holiday meals themselves. He advises enjoying the meals fully but maintaining a healthy diet and activity level during the rest of the period to avoid significant weight gain 1.

2. Holiday Nutrition - Sal Di Stefano and Adam Schafer discuss how people often neglect their nutrition and fitness during the holiday season, leading to weight gain. They recommend continuing to train and enjoying nutritious foods first, then indulging in treats to prevent the negative domino effect of poor eating habits 2.

3. Family Fitness Traditions - Adam Schafer shares a family tradition of organizing a physical activity, such as working out together, around Thanksgiving. This not only incorporates fitness but also serves as a time for family bonding 3.

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     1

     Holiday Eating Strategy

     00:38:21
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     2

     Holiday Fitness Tips

     01:08:41
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     3

     Family Fitness Rituals

     00:05:58
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     4

     Thanksgiving Commerce History

     00:08:48
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     5

     Healthy Holiday Eating

     00:19:54
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     6

     Gratitude Practices

     00:35:21
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     7

     Thanksgiving Spinoffs

     00:01:42
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     8

     Thanksgiving Reflections

     00:02:38

4. Thanksgiving Commerce History - Seth Godin explains the history behind Thanksgiving's date change by Franklin Delano Roosevelt to boost sales and discusses the origins of Black Friday, which was initially linked to the Army-Navy football game and later became a massive retail event 4.

5. Healthy Holiday Eating - Danny Matranga emphasizes not turning exercise into a punishment for holiday indulgences. He advises maintaining a consistent exercise routine and healthy eating habits while allowing oneself to enjoy special meals to avoid developing a negative relationship with food and fitness 5.

6. Gratitude Practices - Robert Emmons suggests family gratitude practices during Thanksgiving, such as sharing what they are grateful for or exploring family genealogy to foster appreciation and connection beyond just the holiday 6.

7. Thanksgiving Spinoffs - Jack Crivici-Kramer and Nick Martell discuss humorous and creative Thanksgiving spinoff holidays like "Drinksgiving" or "Links Giving," adding a fun twist to the traditional celebration 7.

8. Thanksgiving Insights - Brad Barrett and Jonathan Mendosa reflect on their Thanksgiving plans and the importance of gratitude, noting how the holiday provides an opportunity to focus on happiness and appreciate what one has, even amidst family dynamics and potential stress 8.