How does sprinting improve form?

Sprinting improves running form by enforcing a proper gait cycle, which is difficult to achieve with slow, sloppy running. Sprinting naturally reinforces good habits like a properly aligned gait. This makes sprint training effective for enhancing neuromuscular coordination, crucial for preventing injuries and improving overall running economy 1.

Starting with short, intense sprints and interspersing longer recovery periods helps build this neuromuscular coordination effectively. Ideally, sprints should be around 10-20 seconds with 2-3 minutes of recovery. This pattern maximizes the benefits while minimizing injury risks 1. This kind of interval training can introduce beneficial changes even for beginner and intermediate runners, improving their form incrementally.