What foods are good for estrogen in women

For women seeking to support estrogen levels through diet, phytoestrogen-rich foods are highly recommended. Phytoestrogens are plant-derived compounds that can have estrogenic effects in the body, and they include:

1. Flaxseeds: A powerful source of phytoestrogens, flaxseeds can help support estrogen levels and are beneficial for overall women's health 1 2.

2. Chickpeas and Legumes: These are rich in phytoestrogens and can contribute positively to estrogen balance 1 2.

3. Soy Foods: Non-GMO or organic soy foods can be beneficial in moderation. They contain isoflavones, which are a type of phytoestrogen 3.

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4. Sesame Seeds and Sunflower Seeds: These seeds also offer phytoestrogens beneficial for hormonal balance 1.

5. Nuts and Other Seeds: Such as flax and sunflower seeds, which are nutrients-dense and can have estrogen-supporting properties 3.

6. Dried Fruits: Dried apricots and figs can also be good sources of phytoestrogens that aid in maintaining hormonal health 1.

7. Fruits: Some fruits, particularly berries, and tropical fruits like mango, pineapple, and papaya, may aid in estrogen support and hormone balance 1 4.

Cruciferous vegetables, like broccoli, kale, and cauliflower, support estrogen metabolism by helping the body process estrogens in a healthy way without leading to estrogen dominance 2.

Incorporating these foods can help manage estrogen levels and promote hormonal balance, especially beneficial during specific phases of a woman's menstrual cycle.