What breathing exercises does Chris Williamson do?

Chris Williamson has discussed various aspects of breathing exercises on the Modern Wisdom podcast. While he may not explicitly list exercises he practices, he explores different breathing concepts and techniques with his guests.

In a conversation with James Nestor, Chris shows interest in understanding how conscious breathing exercises can influence non-conscious breathing patterns throughout the day. They discuss how breathing habits can be improved over time to ensure healthier, more natural breathing, including benefits of nasal breathing for exercise and recovery. Eventually, such practices can become a habit, helping with overall performance and recovery times 1 2.

In another episode, Chris describes attending a breath work class, which he likens to a controlled exploration similar to using psychedelics. This class aims to balance the nervous system and allow the participant to become more aware of bodily patterns and mental tendencies during the exercise 3.

If you are interested in the specific breathing techniques Chris Williamson might practice, considering his curious and explorative approach in trying different perspectives and practices from the experts he hosts could guide you.

Chris Williamson uses the State app for his breathing exercises. He mentions that it has been a valuable addition to his routine, offering different protocols to enhance breath control, improve focus, and induce calmness. This app is part of his morning and evening regimen to optimize meditation and overall physiological state 1 2.