can fasting help PMDD?

Fasting can potentially help with some symptoms of premenstrual dysphoric disorder (PMDD) by reducing prolactin levels, which can alleviate cramping and improve overall well-being during the menstrual cycle. Michelle Sands mentions that intermittent fasting in the week or two before menstruation can reduce inflammation and cramping, thus improving symptoms associated with PMDD. However, she also notes that fasting should be tailored to individual health conditions, especially for those with a history of eating disorders, as fasting could have adverse effects in such cases 1.

It's important to approach fasting with caution, especially for individuals who are lean or under significant stress, as it can increase cortisol levels and potentially disrupt hormonal balance, exacerbating symptoms in some women 2. Consulting with a healthcare provider is advisable before starting any fasting regimen for managing PMDD symptoms.