How to lose loose skin?
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Mitigating loose skin after significant weight loss can be approached from different angles. One surprising solution mentioned by is the use of an herb called Gotu Kola, which can help tighten skin over time. He advises patience as it can take up to six months to see results but mentions that tightening can occur rapidly after reaching a "saturation point." He also notes that a compounded Gotu Kola bioabsorbable cream could yield results in about two to three months if available 1.
from Mind Pump discussed that apart from surgery, there is not much that can be done about loose skin. However, strategies like progressive overloading and core exercises can help tighten the midsection to some extent by filling it out with more muscle 2.
General health advice also comes into play regarding skin health. For instance, emphasizes the importance of exercise, especially resistance training, which is important for maintaining muscle—the "currency of aging." He also discusses how adhering to a plant-rich diet and optimizing sleep can have a positive effect on overall longevity and health, indirectly influencing the quality of the skin 3.
Please note, these are insights from trusted experts, but for personalized advice and treatment, especially before starting any new supplement or exercise regimen, consulting with a healthcare professional is advisable.
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