How much niacin

It appears you did not provide sufficient context for the inquiry about niacin. However, I can offer some general insights on its usage based on expert opinions.

To ensure a complete and accurate response, please specify what aspect of niacin you are inquiring about, such as its benefits, recommended dosage, side effects, or any particular condition it might address.

The recommended dosage of niacin (Vitamin B3) can vary depending on the intended use and individual health needs.

General Usage:

• The Recommended Daily Allowance (RDA) for niacin for most adults is around 15-20 milligrams per day.

Therapeutic Uses:

• For lipid management and detoxification, much higher doses are often used. For example, in detox protocols, doses can be as high as 750 milligrams, designed to induce a flushing effect and aid in detoxification processes 1.

Flushing Niacin:

• Doses above 50 milligrams may cause a flushing response in some individuals. Very high doses used for therapeutic purposes, like 750 milligrams, can cause significant flushing and other side effects 1.

Always consult with a healthcare provider before starting high-dose niacin supplementation, as it requires oversight for potential side effects like liver damage and gastrointestinal distress.