Can sodium help with migraines?
Can sodium help with migraines?
Sources:
Increasing sodium intake may help alleviate migraines for some people. Sal Di Stefano discusses a case where a woman who frequently experienced migraines saw a significant improvement after adding more sodium to her diet 1. Furthermore, there's general support in the research that higher sodium diets can help reduce migraine occurrences 2.
However, it's crucial to note that this might not apply universally to everyone, as individual reactions to sodium can vary. Always consult with a healthcare provider before making significant changes to your diet, especially if you have conditions that could be impacted by increased sodium intake.
Sodium's Impact
Adam and Sal discuss the overlooked impact of sodium on health, sharing personal experiences with clients and family members. They highlight how increasing sodium intake helped alleviate symptoms like keto flu and migraines, emphasizing its importance even in athletic training.
Mind Pump Podcast
If You're LOW CARB, Do This to MAXIMIZE Performance | Mind Pump 2011
1
2
RELATED QUESTIONS