Can sodium help with migraines?

Increasing sodium intake may help alleviate migraines for some people. Sal Di Stefano discusses a case where a woman who frequently experienced migraines saw a significant improvement after adding more sodium to her diet 1. Furthermore, there's general support in the research that higher sodium diets can help reduce migraine occurrences 2.

However, it's crucial to note that this might not apply universally to everyone, as individual reactions to sodium can vary. Always consult with a healthcare provider before making significant changes to your diet, especially if you have conditions that could be impacted by increased sodium intake.