What to do or take to lower blood pressure

To manage high blood pressure, Sal Di Stefano discussed the importance of maintaining a proper diet and focusing on hydration, particularly for those who are not consuming a diet high in heavily processed foods. 1499: Listener Live Coaching | Get Past A Sticking Point, Combatting Headaches & Migraines & More suggests drinking electrolytes with sodium before exercising, which can help with proper hydration and potentially reduce the occurrence of migraines during exercise 1.

Moreover, the discussion about electrolyte balances, such as sodium, indicates that people who are physically active and consume whole foods might need to supplement with sodium 2.

While these are general tips, individuals with high blood pressure should consult with healthcare providers for personalized advice. They should ensure that any dietary or hydration strategies align with their specific health needs and conditions.

To support blood pressure health, Stan Efferding emphasizes the importance of adequate intake of calcium, vitamin D, and potassium. These nutrients have been shown to help stabilize and normalize blood pressure. Additionally, ensuring sufficient vitamin D in the diet is significant because it significantly enhances calcium absorption, which in turn can positively affect blood pressure. Efferding notes that he's managed 400 pound athletes with normal blood pressure partly because he ensures their diet includes 4700 milligrams of potassium and sufficient vitamin D 1.

Remember, it's crucial for anyone with high blood pressure to consult with their healthcare provider before making any changes to their diet or starting new supplements. This advice is especially important when looking to address health conditions like hypertension.