How much water should I drink on creatine

When supplementing with creatine, it is important to maintain adequate hydration. Specific guidelines regarding water intake while on creatine are not directly provided in the provided data. However, Andy Galpin discusses the benefits of creatine in enhancing hydration and how it can cause cell swelling, which aids hydration, particularly for individuals who need to rehydrate after cutting water weight for weigh-ins 1. Furthermore, he discussed general hydration needs, suggesting half an ounce per pound of body weight as a starting point, not accounting for vigorous exercise or conditions such as heat or humidity where water needs may increase 2.

For individuals taking creatine, it's reasonable to adjust this baseline hydration rule upward, particularly considering any additional fluid loss from increased physical activity. It is always best to monitor individual hydration needs by paying attention to one's thirst, urine color, and the specific circumstances of their workouts and climate. Consulting with a healthcare provider is advisable if you have specific health considerations or hydration needs.