Why is proper nutrition important?

Proper nutrition is crucial because it supports both our physical and mental health. According to Andrew Huberman, ensuring you consume enough quality calories, proteins, fats, carbohydrates, and micronutrients is essential for the body and brain function related to mood and mental health. High-quality, minimally processed foods are recommended because they supply the necessary nutrients without added toxins that can negatively affect the body and brain (1).

Moreover, Andrew Huberman emphasizes that high-quality nutrition impacts cognitive functions like memory, the ability to learn, focus, and overall mental health. Sufficient intake of unprocessed or minimally processed food sources rich in vitamins, minerals, probiotics, and fiber is crucial for supporting cellular functions throughout the body, including the gut microbiome, which plays a significant role in overall health (2).