Hot beverages

Here are a few insights from different podcasts discussing hot beverages:

1. Post-Cold Exposure: Drinking a hot beverage after cold exposure can help maintain core temperature and minimize discomfort. This approach is recommended for beginners to avoid an excessive drop in core temperature which can be unpleasant 1 .

2. Frugal Hacks: Some people substitute their morning coffee with hot water to maintain the habit of drinking a hot beverage but save on caffeine intake and expenses. This can still provide a soothing effect, especially in colder weather 2 3 .

   Cold Exposure and Hot Beverages

   Dave Asprey

   Susanna Soeberg

   Susanna explains that after cold exposure, drinking a hot beverage can help maintain core temperature and minimize the uncomfortable afterdrop. It's not necessary for organs to get cold, just the skin, muscles, and nerves. Some upgrade collective members even sip coffee during an ice bath to keep their inner organs warm.

   

   The Human Upgrade

   Episode #1014: Stack Cold Water, Sauna & Breathing to Accelerate Your Metabolism – Susanna Soeberg

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3. Intermittent Fasting: For some, the habit of consuming hot water has evolved as a comforting alternative to other flavored beverages, making dietary transitions smoother and more pleasant 4 .

4. Hot Cocktails: Historically, hot cocktails were often made using a red-hot poker which imparts unique flavors. Modern hot drinks might miss out on this complexity, which could be a reason they're less preferred today 5 .

5. Seasonal Comfort: Hot beverages like golden milk and malt cider can add a seasonal, festive touch to one's routine while also promoting health benefits. This is a topic often discussed in wellness and anxiety management contexts 6 .