How team sports impact mental health?
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Tim Ferriss and Jonathan Haidt discussed the impact of team sports on mental health in an episode on the . Jonathan Haidt pointed out that team sports like soccer and basketball are beneficial for mental health and development because they require functioning as a team. These sports can enhance social skills, adaptation, and mental resilience by fostering cooperation and teamwork 1.
Conversely, Haidt noted that individual sports, particularly those like gymnastics and ballet, often have a negative effect on mental health. These activities can increase stress and pressure on the individual, which may not offer the same mental health benefits as participating in a team sport 1.
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