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- RELATED QUESTIONS
what kind of otc supplements can you take if you deal with chronic migranes?
- RELATED QUESTIONS
What are common treatments for migraines?
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For treating migraines, there are numerous approaches that range from medical treatments to natural remedies. Here are several common treatments discussed by experts:
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Medications: Anti-inflammatory medications and antiepileptic treatments are often used to reduce the inflammatory cascade associated with migraines. These are widely used after the migraine event has already started to manage symptoms 1.
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Natural and Preventative Measures:
- Hydration: It's suggested to hydrate immediately when early symptoms of a migraine appear, as dehydration can trigger migraines 2.
- Dietary Adjustments: Increasing omega-3 fatty acids and decreasing omega-6 fats from grain and seed oils has been found to reduce migraine frequency 2.
- Herbal Treatments: Herbal remedies such as menthol and peppermint oil have shown effectiveness in treating migraines. These are not replacements for medicines but can be used alongside them 3.
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Lifestyle Adjustments:
- Managing light sensitivity and stress: Adjusting sensitivity to light and managing stress are crucial in migraine management. Specific treatments can target these factors to minimize migraine triggers 4.
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Professional Treatments:
- Botox Injections: For chronic migraines, Botox injections are an option. These are generally recommended for individuals experiencing migraines on many days of the month but are not applicable to all cases 5.
It's essential to consult healthcare professionals to determine which treatment is most appropriate based on individual circumstances and the type of migraine.
RELATED QUESTIONS-
What natural remedies help with migraines?
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Here are some natural remedies that can help alleviate migraines:
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Magnesium Supplements:
- Using a high dose of magnesium; recommendations like magnesium glycerinate or magnesium malate are specific for reducing migraines 1.
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Essential Oils:
- Peppermint oil, lavender, and frankincense (Boswellia) are highly effective. Application methods include rollerballs applied to the neck or forehead, or using diffusion for inhalation 1.
- Peppermint oil is particularly noted for its calming effects on nerves and is substantiated by studies showing its efficacy in migraine treatment 2.
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Hydration:
- Hydration, especially with electrolytes, at the onset of migraine symptoms can be beneficial. This combats dehydration, a known migraine trigger 3.
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Dietary Adjustments:
- Reducing omega-6 fats from processed and seed oils while increasing omega-3 fats can significantly reduce the frequency of migraines 3.
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Acupressure and Acupuncture:
- Traditional Chinese medicine techniques, including using specific acupressure points on the hands and face, offer relief for some people. These therapies are based on stimulating certain points to potentially reduce migraine pain 4.
These natural approaches can be used in combination with or as a complement to medical treatments, depending on individual needs and conditions. It's always advisable to consult a healthcare provider before starting any new treatment regimen.
RELATED QUESTIONS-
what about coq10?
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Coenzyme Q10 (CoQ10) is indeed helpful for managing migraines. According to Dr. Casey Means, CoQ10 acts as a mitochondrial cofactor involved in the electron transport chain, which is critical for energy production in the cells. This is particularly beneficial in treating migraines believed to be related to mitochondrial dysfunction or a lack of cellular energy 1.
Further, Dr. Mark Hyman mentions CoQ10 as an effective supplement for migraines. It helps in enhancing mitochondrial function, which can combat the energetic deficits associated with migraine attacks 2.
Hence, supplementing with CoQ10 could be part of a broader strategy to mitigate migraines by enhancing mitochondrial energy production.
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