How can it combat negativity?

Here are several strategies shared by experts for combating negativity:

1. Blocking Negative Influences:

   • Marco Arment suggests blocking uncivil or unreasonable comments on social media to reduce exposure to negativity. He emphasizes that engaging with trolls often exacerbates negative feelings, so simply removing them from your feed can significantly decrease distress 1 .

2. Channeling Negativity:

   • Dr. Isaiah Hankel advises using negativity as a motivational tool. For instance, when people doubt your abilities, you can channel that negativity to prove them wrong and drive your success. This approach turns negative feedback into a source of energy 2 3 .
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       Handling Online Negativity

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       Overcoming Negativity

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       Overcoming Negativity

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       Overcoming Negativity

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       Shift Your Mindset

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       Power of Positivity

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       Changing Negative Self Talk

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3. Fog Technique:

   • Dr. Hankel also suggests the "fog technique," which involves keeping your goals and aspirations private. By not broadcasting your plans, you reduce the chances of encountering negative feedback or sabotage from others 2 3 .

4. Investment Technique:

   • Recognize that not everyone who disagrees with you is negative. Instead of viewing them as adversaries, consider how you can collaborate or learn from their differing perspectives. This technique calls for emotional maturity and the ability to see value in dissenting opinions 4 .

5. Void Technique:

   • This involves stepping away from negativity altogether. Sometimes, withdrawing your energy from a negative situation allows it to dissipate. Avoiding conflict or not giving attention to negative behaviors can often neutralize them 4 .

6. Positive Mindset through Mindfulness:

   • Gina Ryan from The Anxiety Coaches Podcast suggests being mindful of your thoughts and consciously shifting from negative to neutral or positive thinking. Accepting that negative thoughts are a natural part of life and redirecting your focus to more uplifting or neutral thoughts can improve your outlook 5 .

7. Power Lead:

   • Michelle Gielan endorses starting conversations with something positive and meaningful, known as the "power lead." This sets a positive tone and encourages others to respond in kind, creating a more optimistic social environment 6 .

8. Changing Negative Self-Talk:

   • Dr. Amber Shipherd discusses identifying and reframing negative self-talk. Techniques like using a paperclip as a reminder, visualizing stop signs for negative thoughts, and creating believable positive affirmations can help shift your mindset 7 .

Implementing these strategies can help you manage and reduce negativity in various aspects of life.