Can falling asleep be effortless?

Currently, I don't have specific clips from Tim Ferriss addressing whether falling asleep can be effortless. However, it's a topic often explored in sleep optimization discussions. Techniques like establishing a regular sleep schedule, creating a restful environment, and using relaxation methods can significantly ease the process of falling asleep.

For more precise insights from Tim Ferriss, consider exploring his discussions on sleep habits and routines in his books or podcast episodes.