• Stevia's impact on blood glucose?

  • Sources:

    Stevia, a non-caloric sweetener, appears to slightly lower blood glucose levels. However, mentions that while stevia lowers blood glucose a bit, this effect might be offset by the sweet taste stimulating the desire to eat, which can increase blood glucose indirectly 1. Moreover, clarifies that ingestion of anything very sweet, whether it contains calories or not, can trigger an insulin response, which is an essential aspect to consider regarding blood sugar management 2.

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