• Gratitude practice by Robert Emmons & Martin Seligman

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    Gratitude practices championed by Robert Emmons and Martin Seligman emphasize the transformative power of acknowledging and appreciating the positive aspects of life.

    Robert Emmons' Insights on Gratitude

    argues that gratitude is more than just a happiness tactic; it’s a virtue that fundamentally shapes who we are and influences our character. He notes that consistent gratitude practices can significantly reduce stress, depression, and anxiety, while also enhancing general happiness and emotional stability 1 2. Emmons highlights that gratitude is teachable and can be developed over time, enhancing relationships and overall life satisfaction 1.

    Martin Seligman's Contributions

    In experiments led by Martin Seligman, practices like the "gratitude visit" were shown to substantially boost happiness. This involves writing a heartfelt letter to someone you’ve never properly thanked and delivering it in person, which has lasting benefits on mood and emotional resilience 3.

    Both experts emphasize regular gratitude exercises such as journaling, which help to keep track of positive experiences and shift mindset from negatives to appreciating daily blessings. These practices are not only about personal gain but are seen as fostering a deep-seated habit of recognizing and returning kindness, thus enriching personal and relational well-being 4 5.

    Gratitude, according to Emmons and Seligman, acts as a "booster shot" for relationships and a psychological immune system that aids recovery from life's challenges, making it an essential part of a fulfilling life 3.

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