How to balance copper and zinc?

Balancing copper and zinc involves maintaining the proper ratio between the two minerals. Dr. Stephen Cabral recommends a 12:1 or 15:1 ratio of zinc to copper. This means that while you can supplement with zinc, you should also ensure you're getting enough copper but not in isolation 1.

Dr. Cabral also explains that if you have elevated copper levels, it could be due to a lack of zinc. In such cases, taking a zinc-based supplement (around 25 mg) can help reduce copper levels while increasing zinc 2. Conversely, if your copper levels are low, you might use a balanced zinc product that includes copper in the correct ratios 3.

It is essential to test your mineral levels regularly to tailor your supplementation correctly. If zinc and copper levels are imbalanced, it can lead to various health issues like skin problems, learning disorders, and energy depletion 4 5. Balancing these minerals through supplements tailored to your specific needs, based on lab results, is crucial for optimal health.