Are hydrogen tablets safe?

Hydrogen tablets are generally considered safe when used as directed. In a discussion on the Ben Greenfield Life episode titled "Water That Is Closest To Human Plasma, Hydrogen Water Myths, Best Water Filters With Robert Slovak," expert Robert Slovak addresses concerns about hydrogen tablets containing fillers or toxins. He emphasizes that hydrogen tablets undergo rigorous quality assurance, are approved as a new dietary ingredient by the FDA, and are tested for toxins in every batch. These tablets typically contain ingredients necessary to facilitate the intended chemical reactions without any fillers, ensuring their safety and efficacy 1.

Additionally, Ben Greenfield also points out that he uses hydrogen tablets himself and discusses their benefits, particularly in relation to reducing inflammation and discomfort from drinking alcohol 2.

As with any supplement, it is advisable to use hydrogen tablets according to the manufacturer's instructions and consider discussing them with a healthcare provider, especially if you have any underlying health conditions or concerns.