What are the benefits of near infrared?
Sources:
Near infrared light offers numerous health benefits, as detailed by experts:
-
Wound Healing and Skin Health: Near infrared light aids in wound healing and improves skin benefits, such as boosting collagen production and reducing fine lines and wrinkles. It is often referred to as the "vanity wavelength" for its anti-aging properties 1 2.
-
Cell Health and Immunity: This type of light enhances cell health and strengthens the immune system. It's used by athletes for muscle recovery and reducing inflammation in joints and tissues 1 2.
-
Brain Function: Near infrared light has shown promising effects in improving brain function, particularly in reducing inflammation and supporting cognitive health. Studies have demonstrated its potential in aiding conditions like Alzheimer's and Parkinson's disease by enhancing neuronal function and connectivity 3 4.
-
Mitochondrial Efficiency: Near infrared light stimulates mitochondrial function, boosting ATP production, which is crucial for energy generation in cells. This effect is linked to overall improvements in organ function and metabolic health 5 4.
-
Hormone Production: Exposure to near infrared light can increase hormone production, such as improving thyroid hormone levels and boosting testosterone in men 6 5.
-
Mood and Depression: Infrared therapy has been found to alleviate symptoms of major depression, possibly by increasing core temperature and activating serotonin production in the brain 7.
-
Detoxification: Near infrared light is effective in aiding the detoxification process by mobilizing toxins so they can be eliminated through the skin via sweating 7.
These multi-faceted benefits make near infrared therapy a valuable tool for enhancing overall health and wellness.
RELATED QUESTIONS-
