Is strength a good progress indicator?


Strength is indeed a good indicator of progress. According to , if you are getting stronger—whether it's doing more reps, lifting more weight, or feeling more stable during exercises—it typically means that most aspects of your training are correct. It's an objective measure, unlike subjective assessments such as changes in appearance, which can be deceptive 1.

also mentions that strength is probably the best metric for overall health and progress, reinforcing the point that its objectivity offers clear proof of whether your fitness alignment is effective 1.

Strength Gains

Sal explains why strength gains are a great indicator of progress and health, as they are objective and show that most things have been done right. Justin and Adam agree that strength gains are the best indicator of progress.

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