Subtracting behaviors

Tim Ferriss discusses the concept of "subtracting behaviors" in conversations with both Naval Ravikant and Jason Portnoy. Here are some key insights:

1. Interdependent Behaviors:

   • Ferriss suggests that when trying to subtract negative behaviors (like caffeine, sugar, alcohol), it can be effective to remove multiple at once due to their interdependent nature. He shares his personal experience of attending a three-day meditation retreat, which helped him eliminate several negative inputs simultaneously 1.

2. Commitment and Self-Awareness:

   • Emphasizing the need for commitment, Naval Ravikant explains that truly wanting to change a habit requires an internal revolution and an uncompromising commitment to oneself. Publicly committing, such as telling friends and family about your decision, can reinforce this change 1.

3. Simplify and Subtract:

   • Jason Portnoy highlights the importance of simplifying and subtracting activities in his life. By adopting a mentality of simplification, he systematically removed layers of unnecessary engagements, consulting jobs, email subscriptions, and social activities to focus on what truly mattered. Ferriss also resonates with this approach, mentioning a sign he keeps to remind himself to "simplify" 2.

These conversations underline the importance of a holistic approach and commitment in effectively subtracting negative behaviors.