growth hormones hot shower

Hot showers can indeed impact growth hormone levels. Andrew Huberman explains that activities that raise the body's temperature, such as saunas or hot showers, can significantly increase growth hormone release. However, it's the sauna that has shown more drastic effects, potentially due to the higher temperatures achievable compared to typical hot showers. Repeated sauna sessions at high temperatures can lead to substantial increases in growth hormone, but the effect tends to diminish with more frequent exposure due to adaptation. Hot baths might also increase growth hormone, but care must be taken due to the risk of burns from the necessary high temperatures 1 2.