what does andrew huberman say about blueberries

Dr. Andrew Huberman discusses the cognitive benefits of consuming blueberries, particularly highlighting the role of anthocyanins. These compounds have been shown to enhance brain function, reduce DNA damage, and slightly mitigate cognitive decline. Huberman suggests that consuming fresh blueberries in amounts of 60 to 120 grams daily can provide enough anthocyanins to promote these cognitive benefits. He also notes the potential use of blueberry extract for cognitive health, recommending dosages between 5.5 and 11 grams for optimal effects 1 2.

Dr. Andrew Huberman has not specifically discussed bananas in the available expert data. If you have any other questions or need information on a different topic, feel free to ask!

Dr. Rhonda Patrick discussed the impact of bananas in smoothies, particularly in relation to their effect on the absorption of polyphenols from other ingredients, such as blueberries. She described a study that found when bananas were added to a blueberry smoothie, the levels of polyphenol metabolites in the urine and blood were significantly reduced, indicating that the benefits of blueberries were compromised. This enzyme activity in bananas can derail the polyphenol benefits from other fruits like blueberries, which have known cognitive and health benefits 1.

Additionally, Patrick has included bananas in her smoothies in the past for their benefits, including improved texture and consistency. She acknowledges that bananas add a creamy thickness to smoothies and are a good source of potassium 2.

Andrew Huberman eats a significant amount of blueberries, often consuming about 60 to 120 grams of fresh blueberries each day to maximize their cognitive benefits. He describes himself humorously as a "drive-by blueberry eater," emphasizing that he frequently grabs and consumes blueberries whenever they are available 1.